Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!
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Phenomenal podcast episode which answers many of the questions parents of young children and all children have from day to day, of am I...
- Apr 29, 2023
Don’t Let the Fear of Breaking Up With Your Therapist Hold Your Back From Therapy!
This episode from NPR's Life Kit gave some helpful information on how to go about ending therapy and what to potentially expect in the...
- Oct 6, 2021
Seasons are Changing, and For Many of Us, that means Our Mood is too…
As the cooler weather descends, some of us are preparing for the warmer clothes we can wear and candles that can burn, while others start...
- Sep 24, 2021
Why in the US do we automatically jump to calling people lazy, VS assuming we need a break…
I hear clients and friends say it all the time, “I’ve been lazy, I wasn’t productive…etc”. As human beings we can in no way be productive...
- Jul 31, 2021
Feeling the burn…out…
It’s not just exhaustion. It’s not just you. With burnout comes exhaustion, feeling a lack of control, cynicism about the job, and in...
- Jul 28, 2021
Why Socializing Now Feels Exhausting…
If you are feeling drained and fatigued after a day or night out with family or friends, and that wasn’t the case before the pandemic,...
- Jul 20, 2021
Positive Impact of Exercise on Your Brain
We all know exercise has a multitude of benefits related to our health. But did you know that it can positively impact your brain...
- Jul 19, 2021
5 Reasons Why It’s Worth Trying Meditation
Improve concentration and focus Reduce stress Reduce Anxiety & Depression Slow aging effects on brain function Improve memory Check out...
- Jul 7, 2021
Real Self Care…
“Self Care” has become a buzz word for people to use in an effort to do whatever they need to do that benefits themselves. In a mental...
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