Jul 7, 2021Real Self Care…“Self Care” has become a buzz word for people to use in an effort to do whatever they need to do that benefits themselves. In a mental...
Jun 30, 2021Anyone experiencing “Pandemic Brain”???People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!