Positive Impact of Exercise on Your Brain
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We all know exercise has a multitude of benefits related to our health. But did you know that it can positively impact your brain...
- Jul 18, 2021
5 Reasons Why It’s Worth Trying Meditation
Improve concentration and focus Reduce stress Reduce Anxiety & Depression Slow aging effects on brain function Improve memory Check out...
- Jun 30, 2021
Anyone experiencing “Pandemic Brain”???
People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
- Jun 10, 2021
Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?
Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
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