Jul 3, 2021Ready to start therapy, but need tips on how to…This article and brief 22 minute podcast reviews the ins and outs of where to search for therapists, and what questions to ask yourself...
Jun 30, 2021Anyone experiencing “Pandemic Brain”???People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
Jun 10, 2021Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!