My Approach

Understanding that the initial therapy process can be daunting, I also know it takes work and energy just to identify that you want and need an outside ear other than your friends or family, or co-workers.  I believe the most important thing in therapy is finding a therapist that you can connect with and trust. Once that relationship is cultivated, the difficult work can take place. It is important to me to create a therapeutic setting that is non-judgmental and empathic – a safe and confidential place for us to work together.

Therapy is a unique process for each individual. You choose your goals for therapy, and I assist you in successfully meeting them. My approach is strengths-based; we build on the strengths you already possess to help you reduce barriers and meet your desired goals. 

If my approach makes sense to you, feel free to visit the contact page to check availability to schedule an appointment.