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Recommendations
How to Not Die Alone
A must read if you're still in search of a healthy, secure, long- term relationship. Learn about attachment theory, paradox of choice, and much more... #ad
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The Body Keeps the Score
A must read if you're interested in learning how trauma effects the brain and how it manifests in your body, along with multiple best practices trauma treatment methods. #ad
Set Boundaries,
Find Peace
This book is beyond validating and informative in more ways than one, whether you are just starting out with setting boundaries or have had them in place for years #ad
Me and White Supremacy
A great book with engaging activities that call for introspective work and growth related to systemic racism and white supremacy. #ad
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Complex PTSD: From Surviving to Thriving
A very informative and relatable read to help you learn and better understand your own trauma. #ad
Worry Stones
A great solution for the times at work or in other areas of life when we need grounding. #ad
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Desktop Zen Garden
Relax yourself by raking your miniature Zen garden while working from home or at the office. A great stress relief tool.
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