Jul 18, 20215 Reasons Why It’s Worth Trying MeditationImprove concentration and focus Reduce stress Reduce Anxiety & Depression Slow aging effects on brain function Improve memory Check out...
Jun 10, 2021Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!