Jul 7, 2021Real Self Care…“Self Care” has become a buzz word for people to use in an effort to do whatever they need to do that benefits themselves. In a mental...
Jul 3, 2021Ready to start therapy, but need tips on how to…This article and brief 22 minute podcast reviews the ins and outs of where to search for therapists, and what questions to ask yourself...
Jun 30, 2021Anyone experiencing “Pandemic Brain”???People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
Jun 9, 2021Even Prince Harry has done EMDR!Check out this article with more information how EMDR therapy has helped Prince Harry manage his anxiety and past traumas....
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!