Jun 30, 2021Anyone experiencing “Pandemic Brain”???People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
Jun 10, 2021Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
Jun 9, 2021Even Prince Harry has done EMDR!Check out this article with more information how EMDR therapy has helped Prince Harry manage his anxiety and past traumas....
Jun 7, 2021Foggy, and not sure why?Things are starting to look up as we emerge from this year + long pandemic, but some of us still feeling a looming fog… For a short 15...
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!