Jul 18, 20215 Reasons Why It’s Worth Trying MeditationImprove concentration and focus Reduce stress Reduce Anxiety & Depression Slow aging effects on brain function Improve memory Check out...
Jul 7, 2021Real Self Care…“Self Care” has become a buzz word for people to use in an effort to do whatever they need to do that benefits themselves. In a mental...
Jun 10, 2021Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!