5 Reasons Why It’s Worth Trying MeditationImprove concentration and focusReduce stressReduce Anxiety & DepressionSlow aging effects on brain functionImprove memoryCheck out this article link for more detailed info!https://psychcentral.com/blog/how-meditation-changes-the-brain#how-it-affects-the-brain
Improve concentration and focusReduce stressReduce Anxiety & DepressionSlow aging effects on brain functionImprove memoryCheck out this article link for more detailed info!https://psychcentral.com/blog/how-meditation-changes-the-brain#how-it-affects-the-brain
Check out the 3/25 Podcast Episode with Dr. Daniel Amen about Building Mental Strength & re-parenting yourself!