Ready to start therapy, but need tips on how to…
top of page
This article and brief 22 minute podcast reviews the ins and outs of where to search for therapists, and what questions to ask yourself...
- Jun 30, 2021
Anyone experiencing “Pandemic Brain”???
People have lightly been referring to having “Pandemic Brain” for over a year now or even longer, but it is truer more now than ever....
- Jun 10, 2021
Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?
Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic...
- Jun 9, 2021
Even Prince Harry has done EMDR!
Check out this article with more information how EMDR therapy has helped Prince Harry manage his anxiety and past traumas....
- Jun 7, 2021
Foggy, and not sure why?
Things are starting to look up as we emerge from this year + long pandemic, but some of us still feeling a looming fog… For a short 15...
- May 12, 2018
Are your Teenagers Vaping?
Teenagers constantly have the misconception that vaping isn't as bad a cigarettes or marijuana. It is our job to educate these young...
- May 3, 2018
High Expectations for Teen Girls, But Not Enough Time in the Day
Teenage girls are faces a multitude of challenges that did not exist 10 plus years ago. The expectations to look a certain way, get good...
- May 2, 2018
How Smartphones are effecting our Teenager's mental health
Give a listen to the video below. It does a great job of briefly discussing and showing statistics in different areas of life, as to how...
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page